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Self-Care
The Eight Limbs of Yoga(C420)
with Lynn Smith
CE Credits: 8 Hours
Cost: $250 ($295 if registering within 7 days of class)
This course is a combination of lecture and yoga movements to encourage self-care for massage therapists. Eight steps of basic yoga will be discussed:
- Yama – Universal morality
- Niyama – Personal observances
- Asanas – Body postures
- Pranayama – Breathing exercises and control of prana
- Pratyahara – Control of the senses
- Dharana – Concentration and cultivating inner perceptual awareness
- Dhyana – Devotion, Meditation on the Divine
- Samadhi – Union with the Divine
What To Bring: Yoga Mat, a blanket, yoga blocks and strap,Hand or Bath Towel, Bottled Water. Please wear yoga style clothes that you are comfortable moving freely in.
A lunch break will be taken midday. You may bring your lunch, or eat at one of the many restaurants located nearby. Call Teresa Greene at 615-370-9794 if you have any questions.
The Eight Limbs of Yoga(C420)
with Lynn Smith
CE Credits: 8 Hours
Cost: $250 ($295 if registering within 7 days of class)
This course is a combination of lecture and yoga movements to encourage self-care for massage therapists. Eight steps of basic yoga will be discussed:
- Yama – Universal morality
- Niyama – Personal observances
- Asanas – Body postures
- Pranayama – Breathing exercises and control of prana
- Pratyahara – Control of the senses
- Dharana – Concentration and cultivating inner perceptual awareness
- Dhyana – Devotion, Meditation on the Divine
- Samadhi – Union with the Divine
What To Bring: Yoga Mat, a blanket, yoga blocks and strap,Hand or Bath Towel, Bottled Water. Please wear yoga style clothes that you are comfortable moving freely in.
A lunch break will be taken midday. You may bring your lunch, or eat at one of the many restaurants located nearby. Call Teresa Greene at 615-370-9794 if you have any questions.
Self Care & Yoga for Massage Therapists(C903)
with Adam Green
CE Credits: 13 Hours
Cost: $330 ($375.00 if registering within 7 of class)
Massage therapy requires self-care of its practitioners to have a sustainable practice/career. It is ideal for therapists to have the physical, mental, emotional, and spiritual balance required to give the energy it takes to consistently practice massage therapy.
This class will target each of the aspects for overall self-care.
Our goal is for you to leave class having participated in different methods of self-care, so you may bring some or all of these elements into your life and have a more sustainable massage therapy practice. Class will include yoga asana, savasana, drumming, musical listening and visual art meditation, intuitive movement, tea time among other self-care methods.
This class will be a mixture of discussion, demonstration and supervised practice. Modifications will be offered for those with injuries or conditions that require it.
Please wear comfortable clothing, bring a yoga mat, set of sheets, blanket, face cradle cover, hand towel, and lubrication. Massage tables are provided.
This class will include lecture, self –reflection, sharing and exchanging bodywork. Participants need to be prepared to receive and give bodywork.
A lunch break will be taken midday. You may bring your lunch, or eat at one of the many restaurants located nearby. Call Teresa Greene at 615-370-9794 if you have any questions.