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Unwind, Rock and Move (C500)
with Teresa Greene
CE Credits: 13 Hours
Cost: $270 ($315 if registering within 7 days of class)
Unwind, Rock and Move is the methodology in which I now work with my massage clients and was created by first working with myself in pursuit of healing mind, body and spirit over many years.
Unwind, Rock and Move is fully clothed, slow bodywork. This class is mostly hands-on with some discussion. There are no prerequisites for this class.
It is my belief that our bodies were made to heal naturally when given the space and freedom to do so. When we slow down, make connection to the spirit within us and move where that spirit leads, we find freedom and fluidity. This fluidity encourages good health and balance (homeostasis)to our overall wellbeing….and isn’t that what every human needs!
I look forward to sharing how I work with each of you!
Wear shorts, yoga pants or moveable materials that allow your body to naturally bend and move. Please bring a large beach towel or blanket that you can place in the floor and 2 regular size pillows.
There is an Advanced Unwind, Rock and Move that is unclothed bodywork and this class is a prerequisite.
A lunch break will be taken midday; you may bring your lunch, or eat at one of the many restaurants located nearby.
Contact Teresa Greene at 615-370-9794 if you have additional questions.