Cumberland Institute - Continuing Education Division

CE Credits: 8 Hours
Cost: $250 ($295 if registering within 7 days of class)

This course is a combination of lecture and yoga movements to encourage self-care for massage therapists. Eight steps of basic yoga will be discussed:

1. Yama – Universal morality
2. Niyama – Personal observances
3. Asanas – Body postures
4. Pranayama – Breathing exercises and control of prana
5. Pratyahara – Control of the senses
6. Dharana – Concentration and cultivating inner perceptual awareness
7. Dhyana – Devotion, Meditation on the Divine
8. Samadhi – Union with the Divine

What To Bring:  Yoga Mat, a blanket, yoga blocks and strap,Hand or Bath Towel, Bottled Water.  Please wear yoga style clothes that you are comfortable moving freely in.

A lunch break will be taken midday. You may bring your lunch, or eat at one of the many restaurants located nearby. Call Teresa Greene at 615-370-9794 if you have any questions.